A gentle place to land.
Hi, I’m Emily. Thank you for being here.
I believe there is value in slowing down, turning inward, and creating space to be.
Rooted in the compassionate wisdom of Kripalu yoga, my offerings are thoughtfully crafted to support rest and relaxation through gentle yoga and sound.
Yoga at Beachside Fitness
Yin Yoga
Sunday at 8:30am | Beachside Fitness
Join Emily for 60 minutes of Yin Yoga. This meditative practice invites you to slow down and explore long-held postures that gently stress the body’s connective tissues while cultivating stillness, presence, and awareness.
Using props for support, you’ll be invited to soften muscular effort and mindfully meet sensation. This class offers an opportunity to support mobility, flexibility, and nervous system regulation.
Restorative Yoga & Sound
Friday at 9:45am | Beachside Fitness
Join Emily for 60 minutes of Restorative Yoga. This gentle practice, enhanced by the sounds of crystal singing bowls and other instruments, invites you to slow down, soften, and shift from a state of doing into one of being.
Through long-held, supported postures and an emphasis on zero effort, this class offers an opportunity to nourish the nervous system, unwind, and rest.
Upcoming Yoga & Sound Artistry Offerings
The Art of Returning
October 3, 2026
1:30 – 4:30 pm | Collingwood
Hosted by Bonnie Lau, Valarie Hartin, and Emily Salmini. This offering includes a restorative asana practice, sound bath, and a six-course tea ceremony featuring intentional blends inspired by Traditional Chinese Medicine, thoughtfully paired with seasonal bites.
Investment: $111 CAD
Contact Emily to register.
Sunset Sessions: Flow & Sound
August 28, 2026
7:30 – 9:00 pm | Wasaga Beach 3
Join us for an evening of movement, breath, and sound by the water.
As the sun begins to set, you’ll be guided by Taylor Weatherup through a 45 minute Flow & Restore asana practice, suitable for all levels. The practice will be accompanied by the frequencies of sound crystal singing bowls, facilitated by sound artist Emily Salmini.
Parking at Beachside Fitness. Please bring a yoga mat.
Investment: $64 CAD
Private & Small Group Offerings
Private and small group yoga sessions customized to your needs.
Each class may draw from Yin Yoga, Restorative Yoga, Yoga Nidra, mindful movement, and the immersive sounds of crystal singing bowls, and other instruments.
